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The World Health Organisation recommended that children and youth aged 5-17 should accumulate at least 60 minutes of … source

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Commit to one workout this holiday season and stay in shape!The fear of the holiday season is quickly approaching. No, not the fear of buying the right gift for everyone in your life, but the fear of gaining weight! No one wants to lose their health and fitness progress, but all those holiday meals and sweet treats can make it incredibly difficult to stay on track. The key to keeping in shape is making a commitment to your health, even during crazy times. So, if you need to commit to something this holiday season to stay in shape, it should…

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Are you new to meditation, and interested in finding out how to start a practice? We’ll walk you through the basics! Animation by … source

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NEW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/ What can you do to repair your … source

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NOTE FROM TED: Please do not look to this talk as a substitute for health advice. This talk only represents the speaker’s personal … source